Mindset

One of the biggest life lessons for most of us, is how to exercise our gratitude muscle.

It's the means of feeling on a daily basis, good about your life, even when things are tough. Maybe, especially useful, when life is tough. We all have pivotal moments in our lives, the older we get, the more we have. One of mine falls on February 1st, 2012.

That date, that year is etched in my mind because it began the chapter of my life where chronic pain started. A journey which would be the catalyst fo…

 Do you have a role in synchronicity? Well at first, it wouldn't seem so. Isn't synchronicity all about random events that just...happen? Like the call you receive from a friend you have been thinking about? Or the subject of a blog post that then seems to show up in conversations or books or a movie?

It's hardly as if you have any control, or at least not a conscious one. Here's the thing though, you do.

Where you put your thoughts, is where your attention and your energy flow.

Take for inst…

What do you consider your biggest achievements? Are they from work, in your community or perhaps in your family? Or maybe you have more personal achievements.  A physical or emotional challenge which required you to really decide if and how you would rise to the occasion.

One of the hallmarks of self leadership is the belief that you can meet and handle any challenge that comes your way, it's called "self efficacy". It's not an everyday term, but it is powerful and different from self worth, or…

One of the most challenging aspects of creating a bigger life is confronting all the “nots” that lie buried within us. Often we are unaware of how many there are, how deeply buried and how much we let them affect our lives. Not good enough, not smart enough, not strong enough, not pretty/handsome enough, not talented enough – not, not, not.

Compress the phrase and it is “not enough”.

Cultivating positive self talk

As a child or young adult it is helpful to have an adult who helps you understa…

How many old stories continue to be a part of your inner dialogue? When is the last time you tried something new? Recent conversations have highlighted how important creating new stories are in creating a happier and more fulfilled life. 

Instead of accepting dated and often limiting beliefs, trying new activities allows us to see and enjoy new parts of ourselves.

Have you ever found yourself uttering statements like, “I don't do that”, or “I'm no good at that” ? Chances are good you're guilty…