Blog

Resilience

"Refinishing" Your Life to Allow Your Best Qualities to Emerge

antiquetable.jpg

Have you ever seen a piece of furniture undergoing re-finishing? There are several steps involved to take it from dull and blemished to a piece with all it's beauty showing through. Similar in a way, to our lives.

The pandemic has created a global awakening as people begin to take stock of how satisfied they are with their day to day situations. In some cases, we are beginning to see how we aren't bringing our best qualities into the world. Or living a life in alignment with the greater good...

Read more…

Fanning Embers Of Fun

sparks.jpg

Have you ever had that buzz, that spark of energy where from nothing came a flame, kindled by one little ember? Music is one of my embers. It is a stress buster, an energy giver, a backdrop and it is a creative force. As a result, as I begin more and more to understand all the ways it enriches me, I find ways to invite it into my life.

When you reconnect with something really important, that's how it feels. Like a spark has been lit, an ember long hidden fanned back into life. It is...

Read more…

How Claiming "Me Time" Improves Your Life Satisfaction and Happiness

woman thinking.jpg

Do you have a hard time declaring time for yourself?

That's not unusual, given all the roles most women find themselves trying to fulfill. And the roles, they are aplenty. When is the last time you put those aside and thought about yourself as simply - you?

I'd bet it's been months, years, decades?

But doesn't it seem like the time is overdue? This pandemic threw a proverbial wrench into the workings of all of our lives which seems like a moment in time, an invitation even, for some...

Read more…