Blog

parenting

One simple method to foster positive thinking

photo-1495571758719-6ec1e876d6ae

I'm not exactly sure when or why I started the bedtime tradition of “best part of the day” with my children. It became a great way to connect with them, and help end their day on a positive note. I didn't realize it then, but what I was fostering in them, was quiet observation and positive thinking.

I heard recently that most people choose to avoid quiet time by themselves to think their thoughts. They're afraid of what might surface, so instead fill their time up with noise or activity. It's h…

Read more…

How Claiming "Me Time" Improves Your Life Satisfaction and Happiness

woman thinking

Do you have a hard time declaring time for yourself?

That's not unusual, given all the roles most women find themselves trying to fulfill. And the roles, they are aplenty. When is the last time you put those aside and thought about yourself as simply - you?

I'd bet it's been months, years, decades?

But doesn't it seem like the time is overdue? This pandemic threw a proverbial wrench into the workings of all of our lives which seems like a moment in time, an invitation even, for some reflecti…

Read more…