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One simple method to foster positive thinking

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I'm not exactly sure when or why I started the bedtime tradition of “best part of the day” with my children. It became a great way to connect with them, and help end their day on a positive note. I didn't realize it then, but what I was fostering in them, was quiet observation and positive thinking.

I heard recently that most people choose to avoid quiet time by themselves to think their thoughts. They're afraid of what might surface, so instead fill their time up with noise or activity. It's h…

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