Blog

self-worth

If You Want to Live a Happier Life, Banish Your “Not Enough”

black and white woman withlight.jpg

One of the most challenging aspects of creating a bigger life is confronting all the “nots” that lie buried within us. Often we are unaware of how many there are, how deeply buried and how much we let them affect our lives. Not good enough, not smart enough, not strong enough, not pretty/handsome enough, not talented enough – not, not, not.

Compress the phrase and it is “not enough”.

Cultivating positive self talk

As a child or young adult it is helpful to have...

Read more…

Are Old Stories Cheating You Out Of A New Story?

jade-stephens-painting.jpg

How many old stories continue to be a part of your inner dialogue? When is the last time you tried something new? Recent conversations have highlighted how important creating new stories are in creating a happier and more fulfilled life. 

Instead of accepting dated and often limiting beliefs, trying new activities allows us to see and enjoy new parts of ourselves.

Have you ever found yourself uttering statements like, “I don't do that”, or “I'm no good at that” ?...

Read more…