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self-worth

It's Time to Bring Your Success Path and Soul Path Together

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Imagine for a moment that you’ve just finished work with a favorite client. Your session with them has ended and you both are filled with appreciation and happiness for your time together.

They’re delighted you’ve been able to take the essence of their ramblings and jumbled thoughts and as if by magic brought more form to them, as if you’ve read their mind.

They feel seen and understood in a way they never have before.

Where there was misunderstanding and embarrassment you’ve brought them cla…

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Why Learning Boundaries Is An Important Skill

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It's possible that it's a Canadian insider joke, but we apologize a lot.

Quite often “I'm sorry” is the first thing you will hear out of our mouths. Politeness aside, it's often habit rather than emotion because frankly, apologizing to the cat when moving it off the keyboard is just silly.

There's a bigger issue here and one I became aware of when listening to good people trying to say no to a request of their time or talents.

It often comes out with an apology. “I am so sorry but I just can'…

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If You Want to Live a Happier Life, Banish Your “Not Enough”

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One of the most challenging aspects of creating a bigger life is confronting all the “nots” that lie buried within us. Often we are unaware of how many there are, how deeply buried and how much we let them affect our lives. Not good enough, not smart enough, not strong enough, not pretty/handsome enough, not talented enough – not, not, not.

Compress the phrase and it is “not enough”.

Cultivating positive self talk

As a child or young adult it is helpful to have an adult who helps you understa…

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Are Old Stories Cheating You Out Of A New Story?

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How many old stories continue to be a part of your inner dialogue? When is the last time you tried something new? Recent conversations have highlighted how important creating new stories are in creating a happier and more fulfilled life. 

Instead of accepting dated and often limiting beliefs, trying new activities allows us to see and enjoy new parts of ourselves.

Have you ever found yourself uttering statements like, “I don't do that”, or “I'm no good at that” ? Chances are good you're guilty…

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