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mental health

Making Way For Changing Traditions

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One of the hardest parts of any change is making peace with traditions.

Traditions are a wonderful way to mark the various holidays and occasions. But often, people forget that as their lives change, it's reasonable to expect  the traditions will too.

Traditions are only good so long as they serve the needs of the people participating in them. Holding on to a way of doing something, because that's the way they've always been done, causes emotional pain when things are changing.

This...

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How This One Belief is the Secret to Your Achievements

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What do you consider your biggest achievements? Are they from work, in your community or perhaps in your family? Or maybe you have more personal achievements. A physical or emotional challenge which required you to really decide if and how you would rise to the occasion.

One of the hallmarks of self leadership is the belief that you can meet and handle any challenge that comes your way, it's called "self efficacy". It's not an everyday term, but it is powerful and different from self worth,...

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